Psychotherapy for Anxiety, Trauma, and Mind–Body Health
Evidence-based psychotherapy for adults navigating anxiety, emotional overwhelm, and patterns that feel difficult to change.
Montreal-based OPQ-licensed psychologist offering virtual psychotherapy to adults across Quebec.
You may look fine on the outside, but inside you feel exhausted, restless, or disconnected. Perhaps you have been carrying stress, loss, overthinking, or self-doubt for a long time and sense that something needs to shift.
Many of the people I work with are highly capable individuals who are used to holding things together for others, while privately feeling overwhelmed or stuck.
Therapy can offer a space to slow down, understand what is happening beneath the surface, and reconnect with yourself in a more grounded and sustainable way.
I am a psychologist licensed by the Ordre des psychologues du Québec based in Montreal. I work with adults navigating anxiety, depression, grief, relationship challenges, life transitions, and the psychological impact of chronic health conditions such as chronic pain, diabetes, and gastrointestinal disorders, including Crohn’s disease and IBS.
My work is grounded in integrative, evidence-based approaches that consider both psychological patterns and nervous system processes. Together, we explore how stress, emotions, and the body interact, and how long-standing patterns may have developed over time to build lasting, meaningful change.
Approach
My approach is warm, collaborative, and grounded in how the mind and body interact.
Together we explore the patterns that keep you feeling stuck — whether they show up as anxiety, rumination, emotional shutdown, or relationship difficulties. I aim to be transparent and thoughtful in our work, offering honest reflections rather than simple agreement so that our conversations genuinely support change.
Clients often describe our work as grounding and supportive, while gently challenging in ways that lead to meaningful insight and lasting growth.
From the comfort of your own home
Log in virtually from anywhere in Quebec.
Individual psychotherapy for adults
Available in English and French